Frequently Asked Questions
ELEVATEFORMER is a transformative 50-minute workout that’s high-intensity yet low-impact. Designed to strengthen your body and elevate your spirit, each class blends cardio, strength training, flexibility, and endurance. Our method targets your core, upper, and lower body for time-efficient results. Expect to sweat, shake, and feel the burn—all while gaining lasting energy and motivation!
ELEVATEFORMER is a transformative 50-minute workout that’s high-intensity yet low-impact. Designed to strengthen your body and elevate your spirit, each class blends cardio, strength training, flexibility, and endurance. Our method targets your core, upper, and lower body for time-efficient results. Expect to sweat, shake, and feel the burn—all while gaining lasting energy and motivation!
ELEVATEFORMER is designed to push your slow-twitch (type 1) muscle fibers, which are responsible for endurance and fatigue resistance. By progressively increasing resistance on our specialized equipment, muscles are worked to the point of controlled failure. This method strengthens both mind and body, resulting in long, lean muscle definition and improved muscular endurance. The controlled, time-under-tension technique ensures maximum results with every class.
ELEVATEFORMER is designed to push your slow-twitch (type 1) muscle fibers, which are responsible for endurance and fatigue resistance. By progressively increasing resistance on our specialized equipment, muscles are worked to the point of controlled failure. This method strengthens both mind and body, resulting in long, lean muscle definition and improved muscular endurance. The controlled, time-under-tension technique ensures maximum results with every class.
Your results depend on your consistency and effort. Many who attend multiple classes per week feel stronger and start noticing physical improvements within 30 days. The key to success is showing up regularly—strengthen your body, elevate your spirit!
Your results depend on your consistency and effort. Many who attend multiple classes per week feel stronger and start noticing physical improvements within 30 days. The key to success is showing up regularly—strengthen your body, elevate your spirit!
We admire Pilates, but ELEVATEFORMER is its own workout. While Pilates emphasizes breathing techniques, ELEVATEFORMER focuses on controlled resistance and muscle engagement. By continuously challenging slow-twitch muscle fibers with slow, steady movements, you’ll boost both endurance and strength. It’s a unique experience designed for those who want a deep, powerful workout.
We admire Pilates, but ELEVATEFORMER is its own workout. While Pilates emphasizes breathing techniques, ELEVATEFORMER focuses on controlled resistance and muscle engagement. By continuously challenging slow-twitch muscle fibers with slow, steady movements, you’ll boost both endurance and strength. It’s a unique experience designed for those who want a deep, powerful workout.
Absolutely! This is the perfect workout for anyone looking to push their limits. Our method works slow-twitch muscle fibers to failure, creating a new level of intensity. Professional athletes and fitness enthusiasts alike have called it one of the most challenging workouts they've experienced. Get ready to feel a burn you’ve never felt before!
Absolutely! This is the perfect workout for anyone looking to push their limits. Our method works slow-twitch muscle fibers to failure, creating a new level of intensity. Professional athletes and fitness enthusiasts alike have called it one of the most challenging workouts they've experienced. Get ready to feel a burn you’ve never felt before!
Most people feel more comfortable after their first class, but it typically takes about four sessions to fully understand the method and equipment. By your third or fourth class, you’ll find your rhythm and feel confident enough to push yourself even further. We recommend taking advantage of our first-timer specials to ease into your journey!
Most people feel more comfortable after their first class, but it typically takes about four sessions to fully understand the method and equipment. By your third or fourth class, you’ll find your rhythm and feel confident enough to push yourself even further. We recommend taking advantage of our first-timer specials to ease into your journey!
Arrive early
Arrive early
Be sure to arrive 10 minutes before class starts to meet your instructor, learn about the equipment, and sign any necessary waivers.
Grip socks required
Grip socks required
For safety and hygiene, grip socks are mandatory. You can purchase them at the studio or online.
Leave the jewelry at home
Leave the jewelry at home
Loose jewelry can get caught in the equipment and should be removed before class.
Stay hydrated
Stay hydrated
Bring a water bottle. We have a refill station available.
Towel
Towel
A small towel is a good idea, as you’ll likely work up a sweat!
If you have any chronic conditions, joint pain, or serious medical concerns, we recommend starting with a private session so that a certified instructor can assess your needs. For most individuals, a private lesson isn’t necessary. Our classes cater to all fitness levels, and we also offer beginner-friendly sessions (LITE classes) with a slower pace.
If you have any chronic conditions, joint pain, or serious medical concerns, we recommend starting with a private session so that a certified instructor can assess your needs. For most individuals, a private lesson isn’t necessary. Our classes cater to all fitness levels, and we also offer beginner-friendly sessions (LITE classes) with a slower pace.
Maximize your ELEVATEFORMER class by focusing on quick transitions between exercises. The faster you transition, the longer your muscles stay engaged, helping you maintain an elevated heart rate and burn more calories. Pay attention to your instructor’s cues and familiarize yourself with our unique exercise names. Efficiency is key to transforming your body and spirit!
Maximize your ELEVATEFORMER class by focusing on quick transitions between exercises. The faster you transition, the longer your muscles stay engaged, helping you maintain an elevated heart rate and burn more calories. Pay attention to your instructor’s cues and familiarize yourself with our unique exercise names. Efficiency is key to transforming your body and spirit!
We believe in working out smarter, not just harder. To achieve optimal muscle stimulation and recovery, we recommend attending classes around three times a week. This allows your body the proper time to recover and grow stronger. Of course, if you feel great and want to come more often, we’ll be here for you!
We believe in working out smarter, not just harder. To achieve optimal muscle stimulation and recovery, we recommend attending classes around three times a week. This allows your body the proper time to recover and grow stronger. Of course, if you feel great and want to come more often, we’ll be here for you!
For safety reasons, we do not allow those who are new to the workout to begin attending classes during pregnancy. However, if you have been attending regularly and your doctor has approved, you may continue your sessions with modifications tailored to your needs. Feel free to reach out to us with any questions.
For safety reasons, we do not allow those who are new to the workout to begin attending classes during pregnancy. However, if you have been attending regularly and your doctor has approved, you may continue your sessions with modifications tailored to your needs. Feel free to reach out to us with any questions.
We have plenty of free parking in front of the studio!
We have plenty of free parking in front of the studio!
We provide cubbies where you can safely store your belongings while you work out.
We provide cubbies where you can safely store your belongings while you work out.
We have a 12-hour cancellation policy. If you won’t be able to attend, simply log into your account and cancel your reservation at least 12 hours before class time.
We have a 12-hour cancellation policy. If you won’t be able to attend, simply log into your account and cancel your reservation at least 12 hours before class time.
Late Cancel
Late Cancel
Canceling less than 12 hours before class
One credit will be deducted from your account for Late Cancels and No Shows. This policy ensures all clients have fair access to class reservations.
One credit will be deducted from your account for Late Cancels and No Shows. This policy ensures all clients have fair access to class reservations.
ELEVATEFORMER offers both Shareable and Non-Shareable packages to suit your needs:
ELEVATEFORMER offers both Shareable and Non-Shareable packages to suit your needs:
Shareable Packages
Shareable Packages
You can share these packages with your friends or family. It’s a great option if you want to work out with your loved ones or gift a class.
Non-Shareable Packages
Non-Shareable Packages
These are for individual use only and cannot be shared. Usage is based solely on the terms of the package purchased.
Please check the specific package details to understand the terms and benefits before purchasing.
Please check the specific package details to understand the terms and benefits before purchasing.